THE "ONE LB DOWN" CHALLENGE
Ditch Yo-Yo Dieting. Lose Your First Pound. Build Momentum & Finally Stay Consistent.
Struggling to lose weight & keep it off?
You’ve tried everything—low carb, meal replacements, cutting out chocolate, fasting until you’re dizzy. It all works… until it doesn’t.
The second life gets busy, the second you have a bad day, the second you “mess up”… boom, back to square one.
And you’re left thinking,
“Why can’t I just stick to something?!” But here’s the truth: It’s not because you lack willpower. It’s not because you need another restrictive diet.
It’s not because you’re “just not built to be lean." It’s because no one ever taught you how to lose weight in a way that actually fits your life.
That’s where the LOSE YOUR FIRST LB CHALLENGE comes in. One week. No fads. No extremes. Just simple, proven steps that actually work
JOIN THE CHALLENGE
THE ITINERARY
Day 1
Accepting Why You Gained Weight
Before you can lose weight for good, you need to understand what’s been holding you back. Spot your biggest habits that lead to weight gain. Learn why diets keep failing you (and why this one won’t). Create simple fixes that actually stick.
Day 2
Day 2: Meal Planning & Building Your Meals
No more winging it and grabbing whatever’s easiest.The Plate Method—build meals that keep you full and satisfied.The Half Prep Strategy—meal prepping without losing your Sunday. Stop mindless, emotional eating before it happens.
Day 3
Day 3: Preparing for Failure & Planning Indulgences
Because perfection is a lie, and trying to be perfect is why you keep quitting. Plan indulgences so you enjoy treats without sabotaging progress.Identify trigger days and prepare for them in advance. No more “fuck it” button—learn how to get back on track fast.
Day 4
Mindful Movement
Forget “burning off” food. Exercise should make your life better, not miserable. Move in a way that you actually enjoy.Learn why walking is more powerful than HIIT for weight loss.Shift from punishment to building strength, confidence, and energy.
Day 5
Setting Boundaries with Those Around You
No more being guilt-tripped into food you don’t want. Learn how to handle family and friends who don’t ‘get it’. Stay on track without giving up your social life. Set boundaries that protect your progress without being “that person”.
Day 6
Staying Consistent
This is where most people quit. You won’t. How to stop one bad meal from turning into a bad week. The “something is better than nothing” rule—consistency over perfection. Build momentum so weight loss actually lasts this time.
Day 7
Non-Scale Victories & Next Steps
It’s not just about weight loss—it’s about how you feel. Celebrate the wins that the scale doesn’t show. Learn how to track progress beyond just numbers. Get the exact next steps to keep your results going after the challenge.